Regimen (n) is a diet, a program, a discipline. Ex. "The regimen I routinely follow is to brush my teeth after every meal" or "The doctor prescribed a regimen of diet and exercise."
Regiment (n) is a military unit of ground forces, battle groups, and other supporting units. Regiment (v) means to impose a set of rules on someone/something, to force discipline or order on. Ex. "A regiment of Boy Scouts descended on the city." And, "The parents objected strenuously to the regimented new program of the school."
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